Thinking Downstream: Nutrition for Parents & Teens

A Two-Part Presentation, in person and online

Dear Readers:

I'm pleased to announce my new program, a two-part presentation at Wellness Rx Pharmacy in Phoenicia:

Thinking Downstream: Nutrition For Parents & Teens

Part 1: Saturday, March 29, 11am-12:30pm

Part 2: Saturday, April 5, 11am-12:30pm

at Wellness Rx Pharmacy, Main St, Phoenicia

The program is free and open to all, thanks to a generous grant from the Community Fund. Parents & teens may attend either separately or together.

This program will also be offered ONLINE. Specific dates to be announced. Participants who attend in Phoenicia who cannot make both dates will be able to complete the program online. Would you like to be added to the online mailing list? Respond directly to this post, or email me at dyaelbernhard@protonmail.com.

Description:
Nutrition is the basis of health, and good health is the foundation for academic and athletic success, good looks, social ease, and a future full of potential. With 50% of Americans either diabetic or pre-diabetic, cancer on the rise, and nearly a fifth of teens developing fatty liver disease, more and more young people want to get off that train. Knowledge is power! And good nutrition is empowering. Set the stage for a healthy future by learning to think downstream and make the right choices. Topics covered will include:

• Nutrition for optimal academic and athletic performance

• Nutrition for healthy hormones and easier menstrual periods

• Nutrition for clearing acne

• Nutrition for reducing cravings and achieving optimal weight

• Nutrition for lifelong healthy blood sugar

• Understanding food labels

• Healthy cooking techniques

• Timing your meals for a healthy metabolism

• Finding healthy food on a budget

I’m so eager to bring this material to my community! Helping teens make informed choices and giving them a chance at a better start in life is one of my greatest aspirations as a health coach.

Hope to see you there!

Yael Bernhard
Certified Integrative Health & Nutrition Coach

Yael Bernhard is a writer, illustrator, book designer and fine art painter with a lifelong passion for nutrition and herbal medicine. She was certified by Duke University as an Integrative Health Coach in 2021 and by Cornell University in Nutrition & Healthy Living in 2022. For information about private health coaching or nutrition programs for schools, please respond directly to this newsletter, or email dyaelbernhard@protonmail.com. Visit her online gallery of illustration, fine art, and children’s books here.