thank you Yaël. This article is so informative and really important. I do have two questions. I am balancing too high blood sugar ( 6.0 a1c), as well as cholesterol, so I've switched from heating eggs with avocado in the morning to whole green steel cut oats with ground Chia seeds. What do you think of starting the day with that?
And I only have my A1c checked and not after fasting, just on my regular food schedule. What do you suggest? Thank you so much and welcome to Spring!
oh I mean ground flaxseeds with my Stiehl cut oats!
thank you Yaël. This article is so informative and really important. I do have two questions. I am balancing too high blood sugar ( 6.0 a1c), as well as cholesterol, so I've switched from heating eggs with avocado in the morning to whole green steel cut oats with ground Chia seeds. What do you think of starting the day with that?
And I only have my A1c checked and not after fasting, just on my regular food schedule. What do you suggest? Thank you so much and welcome to Spring!